Elevating habitual routines into rituals worth sleeping for.
A STATE OF MIND
A STATE OF MIND
Routine vs Ritual
What’s the difference between a routine and a ritual? Reframing your mindset.
By adding purpose, significance and intention, your mundane routines evolve into moments you look forward to. Sleep rituals engage you fully in the experience of the task, rather than its mere completion. They are joyful.
By becoming more mindful and making mental space for quality sleep, you will turn unconscious routines into daily rituals that you won’t want to sleep without.
What’s keeping you from falling asleep?
Why do you wake up mid-sleep?
Are you exhausted in the morning?
Sleep doesn’t need to be complicated.
LEARN HOW TO REVOLUTIONIZE YOUR HABITS
Sleep Chronotypes
Are you a morning lark? A night owl?
or maybe something in between?
Once you know your chronotypes daily habits, you can optimize your schedule for better productivity and use this as a foundation for building better sleep routines.
Take the free quiz to learn about your sleep beast!
Why Sleep?
The advantages are so extensive and significant, why deprive yourself of the opportunity to benefit from them?
Chronic fatigue, illness and emotional instability are all byproducts of uneducated sleep health.
We’ve been taught that 7-8 hours of sleep a night is good for us but have you ever asked why and what happens during that time that is so beneficial?
