Dolphin
Dolphins are often highly intelligent but seen as distant in social interactions.
Behaviours
They have irregular sleep patterns and often struggle with insomnia finding it difficult to wake up but tend to be productive by mid-morning.
Due to their anxious sleep behaviors, dolphins rarely get a full night's rest and often find it difficult to shut off their thoughts at bedtime.
Dolphin chronotypes should pay closer attention to their sleep environment and sleep hygiene.
DOLPHIN TRAITS
Highly Intelligent
Scatterbrained
Cautious
Bursts of energy
Neurotic
TIPS FOR MAXIMIZING
YOUR CHRONOTYPE
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Dolphins capitalize on high-energy windows and should exercise during their peak productivity (10AM-12PM. Erratic schedules create anxiety around falling asleep leading to restless nights.
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Try not to eat after 7pm and avoid stimulants like alcohol and snacking in the evening. Your body needs to start winding down having late night treats delays this process.
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Evaluate your sleep environment. Make sure there are no distraction, get black out blinds, eyes masks or earplugs to shut out the world when trying to fall asleep. Listen to calming instrumental music
IDEAL DAILY SCHEDULE
6:30AM –7:30AM | Wake up
8:00AM – 10:00AM | Work
10:00AM – NOON| Deep focus
NOON – 4:00PM | Light tasks
4:00PM – 9:00PM | Creative
9:00PM – 11:00PM | Unwind
11:00PM – 6:30AM | Sleep