Bear
Bears are extroverts and enjoy socializing when it fits their schedule.
Behaviours
Bears follow the solar cycle, easily waking up in the morning and sleeping through the night.
They are most productive in the morning but often experience an afternoon slump around 2-4 PM.
To maintain energy levels, take quick breaks throughout the day by stretching or a quick walk outside.
BEAE TRAITS
Happy-go-lucky
Mello energy
Extroverted
Mindful
Conscientious
TIPS FOR MAXIMIZING
YOUR CHRONOTYPE
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Your productivity levels are highest in the morning so aim to do most of your important tasks before noon.
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Try eating a lighter lunch to avoid the midday slump. Staying hydrated and eliminating sugary snacks will help avoid an energy crash.
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Extend your bedtime routines to help provide an easy transition into a deep slumber. Try an aromatic shower to help ease into your night.
IDEAL DAILY SCHEDULE
7:00AM –8:00AM | Wake up
10:00AM – 2:00PM | Focus
2:00PM – 4:00PM| Easy tasks
4:00PM –10:00PM | Unwind
10:00PM – 11:00PM | Rituals
11:00PM – 7:00AM | Sleep