BRAIN
The glymphatic system is similar to the body’s lymphatic system but is specific to the Brain.
Ensuring adequate and quality sleep is a non-negotiable necessity for brain health.
A nightly Brain spa treatment.
When you're sleeping, this system works its best by circulating the cerebrospinal fluid (CFS) around your brain, clearing waste from the brain, including harmful proteins associated with neurodegenerative diseases.
Without enough sleep, adenosine builds in the body and the glymphatic system can't work properly, which means the brain's waste builds up, potentially contributing to adverse effects on your brain’s health.
Break the bad habits.
We all enjoy the things in life that we know are not healthy for us. A few too many drinks, an extra slice of pie, a lazy day on the couch or an after-hours DJ you just gotta see.
This is where the trouble starts. Overindulgence in these areas amounts to immediate and long-term effects on your overall well-being.
Rediscover your sleep and transform your bedtime habits into rituals worth indulging in.
Click The Sleep Blueprint for more information.
