Clock
Our Circadian Rhythm regulates our sense of time. It’s an internal biological clock that regulates the sleep-wake cycle and repeats roughly every 24 hours.
The Master Clock
Light received through the eyes sends signals to the brain which triggers the SC Nucleus. This nucleus is the master clock governing the body's circadian rhythm and regulating sleep, wakefulness, and hormone release.
The longer you are awake, the more pressure to sleep builds, reflected by increasing levels of sleep-inducing chemicals in the brain.
This delicate balance puts you to sleep at night and wakes you up in the morning.
Own your Circadian
We all had bedtimes as kids to ensure we weren't grumpy and irritable the next day. But as adults, we often neglect this important routine.
This is where the trouble starts. Societal habits have taken over your sleep.
Rediscover your sleep and transform your bedtime habits into rituals worth indulging in.
Click The Sleep Blueprint for more information.
