PRE-REGISTRATION
Sleep Maude Course
This in-depth course will teach the A to Zzzzz’s of sleep.
We will break down the current habits that are causing you issues. We will get into what external, environmental and mental challenges come with these habits and revolutionize how you sleep.
This course teaches how light exposure, circadian rhythm, diet and lifestyle play a major role in your sleep patterns and how the use of stimulants, and supplements coupled with stress and anxiety can significantly reduce the quality of your sleep.
Here is what you can expect:
In-depth insights, latest research and science-based information for each module.
Evaluating, analyzing and systemizing your current sleep.
Supportive programs for achievable sleep goals.
Implement effective strategies to maintain consistent sleep practices.